Wellbeing is not dependent on health.
Wellbeing refers to healthy, sustainable personality characteristics that are associated with health, happiness, and flourishing.
However, health is not a prerequisite for wellbeing, nor are external circumstances.
Live like those who exhibit a high level of wellbeing.
This article describes evidence-based practices that can be adopted in order to cultivate wellbeing. The practices recommended herein mimic the behavior of people who naturally seem to live with a high level of wellbeing. By living the way people with wellbeing live, it is possible for the rest of us to increase wellbeing.
Keep-CalmThe mind affects the body and the body affects the mind.
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