You probably have trouble sleeping at least once in a while. Worry, stress, late-night eating or drinking, travel, and illness can all cause transient sleep problems. And as we discussed last week, the seasonal return to Standard Time can throw your sleeping schedule off until your body adjusts. If you occasionally have sleep problems, there are many sleep-promoting strategies that can help you when you're tossing and turning.
However, if you frequently have difficulty sleeping, or if you rely on medication, you need a more in-depth approach to improving your sleep.
Sleeping pills can act as a temporary insomnia remedy for acute sleep problems. If you are in severe pain, or going through a brief period of extreme stress, for example, the right medication can help you get much-needed sleep. However, over time these medications do lose their effectiveness. If you continually rely on sleeping pills, you lose the ability to get yourself to sleep and instead rely on artificially induced drowsiness. You're better off in the long run strengthening your natural ability to sleep, even if it's a bit of a challenge to tackle insomnia without medication. Fortunately, there's a powerful insomnia remedy that's available to anyone willing to put in a little time, effort, and planning.
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